Shoulder Press | muscles targeted: deltoids (shoulders)
Step 1: For this exercise, your feet should be positioned so they rest flat on the ground. Adjust the seat height by pulling the blue lever on the left side of the seat and push up or down to find a height suitable for your body.
Tip: For most people, you should set the seat at 9 or 10. Adjustments are located behind the seat.
Step 2: Turn the dial on your left to adjust the amount of resistance.
Step 3: Grab the vertical handles which are approximately at your ears. Press up as if you were to raise your arms to the ceiling. Without pausing return to your starting position without resetting the weight.
Tip: Do not lock out your elbows.
Repeat for 8-10 reps. 2–0–2 tempo.