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Exercise Course 101
Module 1 | Expectations, Goals, & Motivation |
Unit 1 | SMARTER Goal-Setting |
Unit 2 | Tune-in Your Exercise Expectations |
Module 2 | Aerobic Exercise Basics |
Unit 1 | Preparing for Aerobic Exercise |
Unit 2 | Aerobic Training Concepts & Methods |
Module 3 | Resistance Training Fundamentals |
Unit 1 | Resistance Training - Unit 1 |
Module 4 | Functional Fitness |
There are no units in this module. |