Abdominal Crunches | muscles targeted: rectus abdominus, obliques
Step 1: Adjust the seat height by pulling on the blue lever located on the left side of the seat before you sit down.
Step 2: Sit in the seat and make sure your belly button is in line with the red dot on your left. Your feet should also be behind the lower leg pad.
Step 3: Reach over your head to grab both handles and rest your elbows on the pads. Your arms should be at 90 degrees.
Step 4: Turn the dial on your left to adjust the amount of resistance.
Step 5: Pull up with your feet and down with your hands in a “crunch” motion.
Think about bringing your elbows to your knees.
Perform 8-12 reps. 2–0–2 tempo.